What is Creatine Monohydrate

Creatine monohydrate, is a dietary supplement that is often used by athletes and bodybuilders to improve their performance during high intensity exercise. It can also increase strength, create fuller looking muscles, increase body mass and give faster post workout muscle recovery.

Performance enhancing substances are usually associated with steroids. Because of this, creatine has been tarred with the same brush and received bad publicity by those who don't understand the way it works.

Some people respond to it very well and notice almost instant improvements whilst others don't seem to ever respond to its effects. For example vegetarians who only ingest a small amount of creatine in their daily diet would probably respond better than someone who eats meat most days.

Creatine is not a hormonal supplement like steroids or pro hormones.

Many experienced trainers find that creatine improves performance, but also makes training much more effective.

Creatine gives you more energy. Unfortunately, the more training you do then the lower the levels of creatine are in the body. This means that the lost creatine should be replaced through supplementation.

Creatine is unique in that it is able to enhance energy reserves in muscles while minimising protein breakdown. Another added benefit of creatine is that it accelerates fat loss while building lean body mass.

Creatine is one of the most popular and effective bodybuilding supplements on the market. Creatine is responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.